Shake and Bake

Workouts

Wednesday 5/24/23 @ 11:21 PM
354kj
70rpm
55%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 5/29/23 @ 12:42 PM
172kj
63rpm
44%
16mph
Friday 8/20/21 @ 9:44 AM
362kj
60rpm
62%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 11:22 AM
204kj
66rpm
47%
17mph
Friday 4/16/21 @ 3:42 PM
340kj
61rpm
60%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/12/21 @ 9:34 AM
216kj
72rpm
46%
17mph
Saturday 3/27/21 @ 5:23 PM
345kj
64rpm
59%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 9:27 AM
226kj
83rpm
41%
17mph
Thursday 2/18/21 @ 8:28 PM
315kj
65rpm
56%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 2/22/21 @ 10:40 AM
209kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 9:56 PM
385kj
64rpm
61%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 9:42 AM
225kj
73rpm
46%
18mph
Wednesday 5/20/20 @ 6:28 PM
364kj
61rpm
62%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 6:39 PM
374kj
69rpm
58%
22mph
30 min Tabata Ride
Alex Toussaint
Thursday 8/29/19 @ 9:29 AM
239kj
80rpm
44%
18mph
Thursday 8/15/19 @ 8:1 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:36 AM
257kj
73rpm
49%
19mph
Saturday 6/29/19 @ 8:54 PM
383kj
64rpm
61%
22mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:9 PM
241kj
71rpm
48%
18mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
354 kj
Wednesday 5/24/23
172 kj
Monday 5/29/23
30 min HIIT Ride
Tunde Oyeneyin
362 kj
Friday 8/20/21
204 kj
Tuesday 1/18/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
340 kj
Friday 4/16/21
216 kj
Monday 4/12/21
30 min AT's Ride to Greatness
Alex Toussaint
345 kj
Saturday 3/27/21
226 kj
Monday 3/29/21
30 min BHM Celebration Ride
Alex Toussaint
315 kj
Thursday 2/18/21
209 kj
Monday 2/22/21
30 min Speak Up Ride
Tunde Oyeneyin
385 kj
Wednesday 6/3/20
225 kj
Wednesday 6/17/20
30 min Together We Ride: Live from Home
Robin Arzón
364 kj
Wednesday 5/20/20
kj
Saturday 5/23/20
30 min Tabata Ride
Alex Toussaint
374 kj
Saturday 8/3/19
239 kj
Thursday 8/29/19
30 min 80s Pop Ride
Cody Rigsby
kj
Thursday 8/15/19
257 kj
Wednesday 8/7/19
30 min Madonna Ride
Robin Arzón
383 kj
Saturday 6/29/19
241 kj
Saturday 6/29/19