Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Wednesday 4/21/21 @ 12:17 PM
✅
255kj
68rpm
42%
15mph
Friday 3/10/23 @ 1:22 PM
223kj
86rpm
34%
15mph
Friday 7/31/20 @ 12:52 PM
✅
180kj
79rpm
46%
19mph
Monday 8/21/23 @ 1:11 PM
115kj
79rpm
37%
15mph
Monday 10/28/19 @ 10:35 AM
✅
413kj
81rpm
45%
19mph
Wednesday 9/9/20 @ 11:41 AM
264kj
82rpm
38%
16mph
Wednesday 9/9/20 @ 12:39 PM
✅
215kj
73rpm
43%
17mph
Friday 9/4/20 @ 11:26 AM
163kj
85rpm
36%
15mph
Tuesday 11/22/22 @ 2:19 PM
✅
462kj
64rpm
37%
15mph
Saturday 10/29/22 @ 12:23 PM
364kj
88rpm
33%
15mph
Monday 7/20/20 @ 12:59 PM
✅
442kj
83rpm
46%
20mph
Sunday 7/19/20 @ 12:16 PM
275kj
86rpm
36%
16mph
Monday 7/11/22 @ 12:32 PM
✅
250kj
76rpm
39%
16mph
Sunday 7/10/22 @ 11:58 AM
211kj
91rpm
30%
14mph
Tuesday 2/25/20 @ 1:13 PM
✅
405kj
88rpm
43%
19mph
Tuesday 9/29/20 @ 11:41 AM
227kj
91rpm
33%
15mph
Saturday 7/18/20 @ 12:2 PM
✅
710kj
79rpm
45%
18mph
Saturday 7/18/20 @ 11:2 AM
502kj
87rpm
35%
16mph
Friday 12/20/19 @ 2:2 PM
✅
221kj
86rpm
47%
21mph
Thursday 4/30/20 @ 12:19 PM
124kj
86rpm
38%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
223
kj
Friday 3/10/23
264
kj
Wednesday 9/9/20
163
kj
Friday 9/4/20
364
kj
Saturday 10/29/22
227
kj
Tuesday 9/29/20
502
kj
Saturday 7/18/20