Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Tuesday 5/2/23 @ 12:3 PM
273kj
67rpm
42%
15mph
Monday 4/24/23 @ 5:15 PM
✅
280kj
59rpm
45%
14mph
Saturday 4/15/23 @ 12:11 PM
313kj
72rpm
44%
17mph
Wednesday 3/8/23 @ 1:25 PM
✅
363kj
78rpm
44%
18mph
Wednesday 7/27/22 @ 11:52 AM
✅
254kj
70rpm
49%
18mph
Friday 11/11/22 @ 3:43 PM
228kj
77rpm
44%
18mph
Wednesday 1/26/22 @ 1:36 PM
297kj
65rpm
46%
16mph
Thursday 9/2/21 @ 11:21 PM
✅
366kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 12:23 PM
✅
420kj
82rpm
45%
19mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
Wednesday 11/18/20 @ 1:10 PM
✅
407kj
77rpm
47%
19mph
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Friday 7/10/20 @ 12:45 PM
561kj
79rpm
46%
19mph
Monday 10/7/19 @ 1:43 PM
✅
583kj
84rpm
45%
19mph
Monday 4/6/20 @ 12:43 PM
✅
421kj
83rpm
45%
19mph
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
Monday 9/30/19 @ 12:23 PM
✅
434kj
82rpm
46%
20mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Friday 6/21/19 @ 12:36 PM
✅
449kj
84rpm
46%
20mph
Tuesday 8/6/19 @ 1:2 PM
375kj
87rpm
41%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
273
kj
Tuesday 5/2/23
313
kj
Saturday 4/15/23
228
kj
Friday 11/11/22
379
kj
Thursday 3/26/20
386
kj
Friday 11/20/20
375
kj
Tuesday 8/6/19