Shake and Bake

Workouts

Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 9:15 AM
598kj
90rpm
49%
22mph
Saturday 1/4/20 @ 3:1 PM
✅
621kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 10:59 AM
507kj
85rpm
47%
21mph
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 3:52 PM
585kj
86rpm
50%
22mph
Wednesday 9/8/21 @ 2:11 PM
119kj
99rpm
45%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:37 AM
✅
357kj
89rpm
47%
21mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
589kj
87rpm
50%
22mph
Friday 12/21/18 @ 6:10 PM
✅
595kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 12:52 AM
520kj
83rpm
49%
21mph
Tuesday 2/26/19 @ 4:24 PM
✅
618kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
492kj
83rpm
48%
21mph
Wednesday 1/16/19 @ 2:0 AM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
452kj
82rpm
47%
20mph
Sunday 10/28/18 @ 5:43 PM
✅
419kj
85rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 9:59 AM
407kj
80rpm
46%
19mph
Friday 10/19/18 @ 10:12 AM
✅
809kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:14 PM
581kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Monday 7/19/21
598 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Saturday 1/4/20
507 kj
Monday 1/13/20
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Tuesday 8/3/21
585 kj
Tuesday 1/18/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
119 kj
Wednesday 9/8/21
✅ 357 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Friday 8/28/20
589 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Friday 12/21/18
520 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Tuesday 2/26/19
492 kj
Monday 2/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Wednesday 1/16/19
452 kj
Friday 1/18/19
45 min Low Impact Ride
Matt Wilpers
✅ 419 kj
Sunday 10/28/18
407 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 10/19/18
581 kj
Saturday 10/20/18