Shake and Bake

Workouts

Tuesday 6/20/23 @ 7:6 PM
499kj
85rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 5:20 PM
✅
616kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:58 PM
538kj
91rpm
46%
21mph
Saturday 11/16/19 @ 5:44 PM
✅
852kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:13 PM
734kj
87rpm
48%
21mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 1:10 PM
634kj
75rpm
47%
18mph
Sunday 8/16/20 @ 4:59 PM
✅
420kj
88rpm
51%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:58 PM
380kj
87rpm
49%
22mph
Wednesday 7/22/20 @ 11:58 AM
✅
686kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:13 PM
440kj
0rpm
0%
0mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:1 PM
541kj
75rpm
53%
21mph
Sunday 1/6/19 @ 5:11 PM
✅
617kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 7:34 PM
510kj
87rpm
48%
21mph
Thursday 7/26/18 @ 8:33 PM
✅
558kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 12:25 PM
475kj
80rpm
49%
20mph
Friday 6/22/18 @ 4:19 PM
✅
540kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/6/18 @ 12:56 PM
474kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
499 kj
Tuesday 6/20/23
✅ 616 kj
Saturday 6/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Tuesday 3/24/20
538 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Saturday 11/16/19
734 kj
Sunday 2/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 877 kj
Sunday 1/19/20
634 kj
Monday 4/25/22
30 min Power Zone Ride
Christine D'Ercole
✅ 420 kj
Sunday 8/16/20
380 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Wednesday 7/22/20
440 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/20/20
541 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Sunday 1/6/19
510 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Thursday 7/26/18
475 kj
Wednesday 9/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Friday 6/22/18
474 kj
Thursday 9/6/18