Shake and Bake

Workouts

Saturday 7/31/21 @ 11:58 AM
1026kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:34 PM
✅
1062kj
87rpm
52%
23mph
Monday 3/9/20 @ 10:59 AM
641kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 10:20 AM
✅
683kj
87rpm
53%
23mph
Saturday 11/14/20 @ 4:43 PM
647kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 12:50 PM
✅
677kj
88rpm
52%
23mph
Sunday 10/6/19 @ 3:53 PM
165kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 10:19 PM
✅
752kj
88rpm
55%
24mph
Sunday 1/19/20 @ 4:7 PM
877kj
87rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:31 AM
✅
890kj
90rpm
51%
23mph
Saturday 6/13/20 @ 3:46 PM
901kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 12:56 PM
✅
967kj
90rpm
53%
24mph
Thursday 6/11/20 @ 10:46 AM
688kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:2 PM
✅
787kj
91rpm
54%
24mph
Monday 5/13/19 @ 10:45 AM
428kj
78rpm
56%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:11 AM
✅
490kj
89rpm
53%
24mph
Monday 2/3/20 @ 12:23 PM
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:13 AM
✅
741kj
90rpm
53%
24mph
Saturday 11/23/19 @ 3:34 PM
630kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:10 AM
✅
731kj
83rpm
56%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1026 kj
Saturday 7/31/21
✅ 1062 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
641 kj
Monday 3/9/20
✅ 683 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
647 kj
Saturday 11/14/20
✅ 677 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 10/6/19
✅ 752 kj
Tuesday 10/15/19
60 min Two for One: Power Zone Ride
Denis & Matt
877 kj
Sunday 1/19/20
✅ 890 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 6/13/20
✅ 967 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
688 kj
Thursday 6/11/20
✅ 787 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
428 kj
Monday 5/13/19
✅ 490 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
673 kj
Monday 2/3/20
✅ 741 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 11/23/19
✅ 731 kj
Monday 11/18/19