Shake and Bake
Workouts
Wednesday 11/18/20 @ 11:32 AM
311kj
82rpm
40%
17mph
Monday 3/6/23 @ 1:56 PM
✅
323kj
85rpm
40%
17mph
Friday 4/1/22 @ 6:54 PM
13kj
73rpm
40%
15mph
Friday 1/27/23 @ 1:28 PM
✅
207kj
84rpm
39%
17mph
Sunday 11/7/21 @ 12:45 PM
✅
205kj
89rpm
38%
17mph
Thursday 11/10/22 @ 4:54 PM
202kj
89rpm
37%
17mph
Saturday 3/6/21 @ 1:23 PM
323kj
84rpm
40%
17mph
Friday 8/27/21 @ 11:25 AM
✅
347kj
86rpm
41%
18mph
Friday 7/30/21 @ 10:34 AM
310kj
88rpm
38%
17mph
Wednesday 7/28/21 @ 12:47 PM
✅
338kj
81rpm
42%
18mph
Saturday 11/14/20 @ 12:55 PM
453kj
92rpm
38%
18mph
Tuesday 5/18/21 @ 12:55 PM
✅
462kj
74rpm
46%
18mph
Tuesday 5/4/21 @ 10:43 AM
✅
344kj
89rpm
39%
18mph
Monday 5/3/21 @ 12:15 PM
339kj
79rpm
42%
17mph
Monday 1/11/21 @ 11:34 AM
✅
342kj
83rpm
41%
17mph
Thursday 9/24/20 @ 12:14 AM
300kj
76rpm
41%
16mph
Monday 11/9/20 @ 11:43 AM
✅
312kj
89rpm
38%
17mph
Monday 11/9/20 @ 12:26 PM
308kj
90rpm
37%
17mph
Wednesday 11/4/20 @ 11:31 AM
✅
226kj
92rpm
38%
18mph
Monday 11/2/20 @ 1:16 PM
210kj
83rpm
40%
17mph
Workouts
311
kj
Wednesday 11/18/20
13
kj
Friday 4/1/22
202
kj
Thursday 11/10/22
323
kj
Saturday 3/6/21
310
kj
Friday 7/30/21
308
kj
Monday 11/9/20
210
kj
Monday 11/2/20