Shake and Bake
Workouts
Sunday 11/28/21 @ 2:30 PM
207kj
52rpm
43%
11mph
Tuesday 11/30/21 @ 10:25 AM
✅
604kj
82rpm
53%
22mph
Saturday 10/2/21 @ 3:1 PM
432kj
87rpm
43%
19mph
Thursday 7/29/21 @ 10:6 AM
✅
645kj
85rpm
53%
23mph
Tuesday 7/20/21 @ 12:22 PM
449kj
88rpm
44%
20mph
Monday 7/19/21 @ 9:57 AM
✅
657kj
84rpm
53%
23mph
Thursday 9/17/20 @ 12:25 PM
401kj
92rpm
41%
19mph
Tuesday 9/15/20 @ 6:54 PM
✅
737kj
88rpm
54%
24mph
Saturday 2/1/20 @ 2:12 PM
106kj
57rpm
34%
10mph
Monday 8/24/20 @ 9:6 AM
✅
702kj
83rpm
56%
24mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0mph
Friday 3/31/17 @ 11:56 AM
✅
547kj
82rpm
52%
21mph
Friday 8/16/19 @ 12:0 PM
453kj
80rpm
48%
20mph
Friday 5/3/19 @ 12:27 AM
✅
211kj
70rpm
55%
20mph
Thursday 5/2/19 @ 11:7 AM
203kj
66rpm
56%
20mph
Wednesday 12/19/18 @ 2:34 PM
82kj
82rpm
37%
16mph
Sunday 12/16/18 @ 12:20 PM
✅
118kj
81rpm
43%
18mph
Thursday 7/6/17 @ 11:44 AM
✅
576kj
90rpm
43%
20mph
Monday 6/5/17 @ 8:41 AM
555kj
88rpm
43%
19mph
Workouts
207
kj
Sunday 11/28/21
432
kj
Saturday 10/2/21
449
kj
Tuesday 7/20/21
401
kj
Thursday 9/17/20
82
kj
Wednesday 12/19/18