Shake and Bake
Workouts
Tuesday 4/19/22 @ 11:58 AM
✅
486kj
87rpm
45%
20mph
Thursday 4/21/22 @ 2:9 PM
325kj
80rpm
41%
17mph
Sunday 11/7/21 @ 12:11 PM
✅
397kj
90rpm
35%
17mph
Tuesday 11/9/21 @ 2:49 PM
288kj
76rpm
37%
15mph
Friday 7/30/21 @ 12:25 PM
✅
436kj
85rpm
44%
19mph
Thursday 7/8/21 @ 1:56 PM
362kj
81rpm
43%
18mph
Friday 2/5/21 @ 10:14 PM
✅
365kj
80rpm
44%
18mph
Friday 1/10/20 @ 2:15 PM
254kj
81rpm
37%
16mph
Saturday 1/30/21 @ 1:38 PM
✅
543kj
90rpm
42%
19mph
Saturday 1/30/21 @ 3:57 PM
479kj
79rpm
43%
18mph
Monday 9/7/20 @ 12:44 PM
✅
450kj
90rpm
43%
20mph
Monday 9/7/20 @ 2:57 PM
378kj
81rpm
43%
18mph
Friday 9/4/20 @ 10:40 AM
✅
566kj
90rpm
42%
19mph
Saturday 9/5/20 @ 2:56 PM
486kj
84rpm
42%
18mph
Monday 6/24/19 @ 11:5 AM
✅
311kj
78rpm
42%
17mph
Thursday 1/10/19 @ 2:31 PM
245kj
76rpm
38%
16mph
Wednesday 10/3/18 @ 12:47 PM
✅
229kj
81rpm
42%
18mph
Tuesday 10/2/18 @ 1:27 PM
174kj
79rpm
39%
16mph
Saturday 6/30/18 @ 12:30 PM
✅
474kj
81rpm
48%
20mph
Sunday 7/1/18 @ 3:34 PM
191kj
67rpm
38%
14mph
Workouts
362
kj
Thursday 7/8/21
479
kj
Saturday 1/30/21
486
kj
Saturday 9/5/20