Shake and Bake

Workouts

Sunday 3/27/22 @ 12:1 PM
455kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
Monday 1/23/23 @ 1:7 AM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/1/22 @ 11:47 PM
βœ…
95kj
79rpm
49%
20mph
Thursday 6/23/22 @ 11:32 AM
615kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 9:18 PM
βœ…
772kj
92rpm
48%
22mph
Friday 11/5/21 @ 5:14 PM
437kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
Sunday 10/31/21 @ 12:43 PM
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/7/21 @ 8:25 PM
βœ…
195kj
77rpm
48%
20mph
Thursday 9/24/20 @ 11:50 AM
447kj
99rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Tuesday 8/24/21 @ 11:55 AM
449kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Saturday 5/1/21 @ 11:0 AM
588kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
Friday 3/5/21 @ 3:23 PM
483kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Friday 1/31/20 @ 5:55 PM
90kj
79rpm
35%
14mph
20 min Recovery Ride
Ben Alldis
Monday 2/15/21 @ 10:42 PM
βœ…
190kj
83rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
455 kj
Sunday 3/27/22
βœ… 565 kj
Monday 2/20/23
10 min Low Impact Ride
Denis Morton
49 kj
Monday 1/23/23
βœ… 95 kj
Tuesday 11/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Thursday 6/23/22
βœ… 772 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
437 kj
Friday 11/5/21
βœ… 629 kj
Wednesday 11/3/21
20 min Low Impact Ride
Denis Morton
173 kj
Sunday 10/31/21
βœ… 195 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Thursday 9/24/20
βœ… 608 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Tuesday 8/24/21
βœ… 629 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 5/1/21
βœ… 810 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
483 kj
Friday 3/5/21
βœ… 671 kj
Monday 11/30/20
20 min Recovery Ride
Ben Alldis
90 kj
Friday 1/31/20
βœ… 190 kj
Monday 2/15/21