Shake and Bake

Workouts

Saturday 1/22/22 @ 7:19 PM
95kj
87rpm
38%
17mph
15 min 80s Ride
Jenn Sherman
Saturday 9/4/21 @ 9:54 PM
✅
168kj
85rpm
48%
21mph
Saturday 1/9/21 @ 4:4 PM
253kj
89rpm
41%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Tuesday 7/21/20 @ 12:33 PM
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/29/19 @ 3:3 PM
✅
107kj
90rpm
45%
20mph
Wednesday 7/15/20 @ 11:59 AM
361kj
88rpm
48%
21mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:11 PM
✅
373kj
85rpm
51%
22mph
Wednesday 5/6/20 @ 11:1 AM
218kj
89rpm
39%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 7:49 PM
✅
342kj
84rpm
49%
21mph
Tuesday 6/25/19 @ 12:21 PM
273kj
77rpm
40%
16mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 3/31/20 @ 9:48 PM
✅
347kj
85rpm
47%
20mph
Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
Sunday 6/16/19 @ 10:49 AM
142kj
83rpm
34%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/30/19 @ 4:28 PM
✅
340kj
86rpm
48%
21mph
Monday 4/1/19 @ 11:51 PM
kj
rpm
%
0mph
45 min 70s Rock Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 4:19 PM
✅
464kj
84rpm
46%
20mph
Saturday 10/6/18 @ 1:18 PM
205kj
89rpm
38%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 11/1/18 @ 3:0 AM
✅
249kj
86rpm
42%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
95 kj
Saturday 1/22/22
✅ 168 kj
Saturday 9/4/21
30 min P!nk Ride
Christine D'Ercole
253 kj
Saturday 1/9/21
✅ 367 kj
Sunday 5/3/20
10 min Low Impact Ride
Jenn Sherman
67 kj
Tuesday 7/21/20
✅ 107 kj
Wednesday 5/29/19
30 min Classic Rock Ride
Matt Wilpers
361 kj
Wednesday 7/15/20
✅ 373 kj
Wednesday 7/15/20
30 min 90s Rock Ride
Emma Lovewell
218 kj
Wednesday 5/6/20
✅ 342 kj
Thursday 3/12/20
45 min 80s Ride
Jennifer Jacobs
273 kj
Tuesday 6/25/19
✅ 347 kj
Tuesday 3/31/20
30 min JLO Ride
Jess & Robin
164 kj
Friday 10/18/19
✅ 326 kj
Saturday 10/19/19
30 min Classic Rock Ride
Jennifer Jacobs
142 kj
Sunday 6/16/19
✅ 340 kj
Thursday 5/30/19
45 min 70s Rock Ride
Jennifer Jacobs
kj
Monday 4/1/19
✅ 464 kj
Wednesday 4/17/19
30 min Low Impact Ride
Jennifer Jacobs
205 kj
Saturday 10/6/18
✅ 249 kj
Thursday 11/1/18