Shake and Bake

Workouts

Monday 7/27/20 @ 10:48 AM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Friday 3/25/22 @ 10:31 AM
73kj
94rpm
37%
17mph
Thursday 5/19/22 @ 9:55 AM
436kj
80rpm
56%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 5/19/22 @ 9:58 AM
290kj
77rpm
48%
19mph
Tuesday 5/10/22 @ 9:58 AM
379kj
83rpm
51%
22mph
30 min Tabata Ride
Ally Love
Thursday 5/12/22 @ 10:16 AM
325kj
84rpm
47%
20mph
Monday 8/3/20 @ 9:58 AM
313kj
83rpm
56%
24mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/30/20 @ 10:39 PM
167kj
88rpm
41%
19mph

Workouts

10 min Low Impact Ride
Ally Love
81 kj
Monday 7/27/20
73 kj
Friday 3/25/22
30 min Pick-Me-Up Ride
Hannah Corbin
436 kj
Thursday 5/19/22
290 kj
Thursday 5/19/22
30 min Tabata Ride
Ally Love
379 kj
Tuesday 5/10/22
325 kj
Thursday 5/12/22
20 min 80s Rock Ride
Christine D'Ercole
313 kj
Monday 8/3/20
167 kj
Thursday 7/30/20