Shake and Bake
Workouts
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 7:36 PM
✅
209kj
86rpm
39%
17mph
Sunday 11/29/20 @ 4:47 PM
179kj
75rpm
40%
16mph
Sunday 2/14/21 @ 3:2 PM
✅
202kj
98rpm
35%
17mph
Thursday 2/6/20 @ 3:58 AM
✅
153kj
72rpm
46%
18mph
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
Monday 6/1/20 @ 3:41 PM
313kj
80rpm
41%
17mph
Wednesday 1/27/21 @ 7:19 PM
✅
326kj
101rpm
35%
17mph
Friday 2/21/20 @ 7:34 PM
391kj
79rpm
40%
17mph
Saturday 11/28/20 @ 1:40 PM
✅
403kj
84rpm
38%
16mph
Monday 5/11/20 @ 9:59 PM
✅
196kj
76rpm
41%
17mph
Wednesday 7/1/20 @ 7:20 PM
195kj
87rpm
37%
17mph
Thursday 6/18/20 @ 4:20 PM
330kj
80rpm
41%
17mph
Thursday 6/18/20 @ 7:14 PM
✅
332kj
85rpm
40%
17mph
Thursday 4/30/20 @ 6:35 PM
✅
413kj
77rpm
40%
17mph
Monday 12/16/19 @ 9:34 AM
394kj
86rpm
38%
16mph
Sunday 12/1/19 @ 4:25 PM
271kj
76rpm
40%
16mph
Tuesday 11/26/19 @ 11:19 PM
✅
309kj
85rpm
39%
17mph
Saturday 8/24/19 @ 3:51 PM
299kj
76rpm
37%
15mph
Thursday 8/15/19 @ 10:20 PM
✅
367kj
82rpm
38%
16mph
Workouts
179
kj
Sunday 11/29/20
114
kj
Monday 3/2/20
313
kj
Monday 6/1/20
195
kj
Wednesday 7/1/20
330
kj
Thursday 6/18/20
299
kj
Saturday 8/24/19