Shake and Bake

Workouts

Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Sunday 5/10/20 @ 2:37 PM
420kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Monday 6/15/20 @ 2:32 PM
325kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Tuesday 3/17/20 @ 4:41 PM
✅
247kj
67rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Wednesday 2/5/20 @ 3:55 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Thursday 3/18/21
✅ 184 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 5/10/20
✅ 493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 6/15/20
✅ 354 kj
Tuesday 8/28/18
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 247 kj
Tuesday 3/17/20
161 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 2/5/20
✅ 298 kj
Tuesday 2/4/20