Shake and Bake

Workouts

Thursday 3/17/22 @ 2:45 PM
98kj
59rpm
58%
19mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:36 PM
βœ…
125kj
87rpm
49%
22mph
Wednesday 5/24/23 @ 1:7 PM
89kj
56rpm
58%
19mph
Extra 10: Climb Ride
Olivia Amato
Saturday 5/20/23 @ 3:39 PM
βœ…
178kj
78rpm
61%
25mph
Sunday 2/21/21 @ 10:29 PM
106kj
62rpm
58%
20mph
10 min Climb Ride
Jess King
Sunday 2/28/21 @ 4:13 PM
βœ…
157kj
75rpm
60%
24mph
Sunday 5/2/21 @ 3:53 PM
βœ…
116kj
53rpm
68%
21mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:13 PM
93kj
75rpm
48%
19mph
Thursday 2/11/21 @ 2:9 PM
334kj
58rpm
63%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:56 PM
βœ…
474kj
88rpm
54%
24mph
Saturday 1/2/21 @ 3:35 PM
141kj
65rpm
54%
19mph
15 min EDM Ride
Olivia Amato
Wednesday 1/27/21 @ 4:39 PM
βœ…
239kj
84rpm
56%
23mph
Saturday 12/12/20 @ 2:20 PM
314kj
59rpm
60%
20mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:52 PM
βœ…
650kj
64rpm
76%
27mph
Thursday 2/6/20 @ 12:13 AM
94kj
68rpm
39%
15mph
20 min Recovery Ride
Sam Yo
Monday 2/24/20 @ 9:56 PM
βœ…
164kj
76rpm
45%
18mph
Wednesday 11/20/19 @ 1:51 PM
141kj
69rpm
47%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/6/20 @ 8:1 PM
βœ…
184kj
86rpm
44%
19mph
Wednesday 10/16/19 @ 10:4 PM
226kj
52rpm
62%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:12 PM
βœ…
353kj
81rpm
51%
21mph

Workouts

10 min Low Impact Ride
Jess King
98 kj
Thursday 3/17/22
βœ… 125 kj
Saturday 6/12/21
Extra 10: Climb Ride
Olivia Amato
89 kj
Wednesday 5/24/23
βœ… 178 kj
Saturday 5/20/23
10 min Climb Ride
Jess King
106 kj
Sunday 2/21/21
βœ… 157 kj
Sunday 2/28/21
10 min Low Impact Ride
Kendall Toole
βœ… 116 kj
Sunday 5/2/21
93 kj
Monday 4/19/21
30 min Sweat Steady Ride
Jess King
334 kj
Thursday 2/11/21
βœ… 474 kj
Saturday 2/6/21
15 min EDM Ride
Olivia Amato
141 kj
Saturday 1/2/21
βœ… 239 kj
Wednesday 1/27/21
30 min House Ride
Jess King
314 kj
Saturday 12/12/20
βœ… 650 kj
Saturday 12/5/20
20 min Recovery Ride
Sam Yo
94 kj
Thursday 2/6/20
βœ… 164 kj
Monday 2/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Wednesday 11/20/19
βœ… 184 kj
Monday 1/6/20
30 min JLO Ride
Jess & Robin
226 kj
Wednesday 10/16/19
βœ… 353 kj
Wednesday 10/16/19