Shake and Bake

Workouts

Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:38 AM
452kj
80rpm
46%
19mph
Friday 4/10/20 @ 1:7 AM
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:48 PM
✅
483kj
84rpm
47%
20mph
Friday 2/7/20 @ 2:34 AM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:22 PM
462kj
81rpm
47%
20mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:25 PM
481kj
83rpm
47%
20mph
Friday 5/24/19 @ 1:53 AM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:30 PM
312kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 6/19/20
452 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Friday 4/10/20
✅ 483 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 2/7/20
462 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
481 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Friday 5/24/19
312 kj
Thursday 5/23/19