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Shake and Bake
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 8:42 PM
✅
423
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/18/22 @ 12:20 AM
336
kj
73
rpm
45
%
17
mph
Saturday 7/24/21 @ 1:27 AM
✅
406
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 9:5 PM
370
kj
81
rpm
43
%
18
mph
Sunday 12/6/20 @ 2:25 AM
✅
407
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:55 PM
388
kj
82
rpm
43
%
18
mph
Tuesday 4/21/20 @ 1:40 AM
✅
639
kj
84
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 5:36 PM
450
kj
83
rpm
41
%
18
mph
Tuesday 3/3/20 @ 2:30 AM
✅
657
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 2:28 PM
477
kj
78
rpm
43
%
18
mph
Tuesday 6/9/20 @ 12:50 AM
✅
651
kj
80
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:14 PM
497
kj
80
rpm
44
%
18
mph
Sunday 4/19/20 @ 1:36 AM
✅
480
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 1:24 AM
365
kj
82
rpm
42
%
18
mph
Sunday 10/6/19 @ 2:42 AM
✅
488
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 1:14 PM
355
kj
81
rpm
43
%
18
mph
Saturday 9/14/19 @ 1:58 AM
✅
310
kj
81
rpm
48
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 12:29 AM
224
kj
81
rpm
41
%
17
mph
Monday 8/26/19 @ 1:55 AM
✅
487
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 1:34 AM
323
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
423
kj
Sunday 2/7/21
336
kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Saturday 7/24/21
370
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Sunday 12/6/20
388
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
639
kj
Tuesday 4/21/20
450
kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Tuesday 3/3/20
477
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
651
kj
Tuesday 6/9/20
497
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
480
kj
Sunday 4/19/20
365
kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Sunday 10/6/19
355
kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Saturday 9/14/19
224
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Monday 8/26/19
323
kj
Thursday 8/15/19
Previous Workouts
Next Workouts