Shake and Bake

Workouts

Sunday 2/7/21 @ 8:42 PM
✅
423kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/18/22 @ 12:20 AM
336kj
73rpm
45%
17mph
Saturday 7/24/21 @ 1:27 AM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:5 PM
370kj
81rpm
43%
18mph
Sunday 12/6/20 @ 2:25 AM
✅
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:55 PM
388kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:36 PM
450kj
83rpm
41%
18mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:28 PM
477kj
78rpm
43%
18mph
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:14 PM
497kj
80rpm
44%
18mph
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
365kj
82rpm
42%
18mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 1:14 PM
355kj
81rpm
43%
18mph
Saturday 9/14/19 @ 1:58 AM
✅
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:29 AM
224kj
81rpm
41%
17mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 1:34 AM
323kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 423 kj
Sunday 2/7/21
336 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 7/24/21
370 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 12/6/20
388 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Tuesday 4/21/20
450 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Tuesday 3/3/20
477 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Tuesday 6/9/20
497 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Sunday 4/19/20
365 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 10/6/19
355 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 9/14/19
224 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 8/26/19
323 kj
Thursday 8/15/19