Shake and Bake

Workouts

Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:28 AM
553kj
84rpm
44%
19mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:35 AM
387kj
80rpm
44%
19mph
Wednesday 6/19/19 @ 10:52 AM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:48 AM
371kj
81rpm
43%
18mph
Sunday 6/9/19 @ 6:43 PM
✅
344kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 12:42 PM
338kj
84rpm
40%
18mph
Monday 2/18/19 @ 3:16 PM
✅
556kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:48 AM
380kj
85rpm
42%
18mph
Friday 8/3/18 @ 7:56 PM
✅
533kj
80rpm
52%
21mph
45 min Pop Ride
Jenn Sherman
Thursday 8/30/18 @ 2:32 AM
369kj
77rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/2/19
353 kj
Tuesday 8/28/18
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 6/22/19
553 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 4/1/19
392 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/27/19
387 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/19/19
371 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Sunday 6/9/19
338 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Monday 2/18/19
380 kj
Thursday 2/21/19
45 min Pop Ride
Jenn Sherman
✅ 533 kj
Friday 8/3/18
369 kj
Thursday 8/30/18