Shake and Bake
Workouts
Thursday 3/18/21 @ 12:18 AM
220kj
80rpm
36%
15mph
Monday 12/14/20 @ 10:7 AM
✅
476kj
87rpm
46%
20mph
Saturday 12/12/20 @ 4:25 AM
287kj
79rpm
34%
14mph
Sunday 4/24/22 @ 11:33 AM
✅
694kj
90rpm
46%
21mph
Saturday 10/14/23 @ 12:23 PM
192kj
77rpm
31%
13mph
Monday 5/18/20 @ 9:48 AM
✅
430kj
88rpm
44%
19mph
Thursday 2/23/23 @ 11:44 AM
199kj
79rpm
34%
14mph
Thursday 7/23/20 @ 9:58 AM
✅
478kj
94rpm
44%
20mph
Wednesday 11/11/20 @ 3:17 PM
213kj
81rpm
35%
15mph
Saturday 11/7/20 @ 11:58 AM
✅
456kj
88rpm
45%
20mph
Friday 11/5/21 @ 12:6 AM
206kj
84rpm
31%
14mph
Sunday 10/31/21 @ 10:19 AM
✅
513kj
90rpm
46%
21mph
Thursday 10/28/21 @ 1:6 AM
210kj
83rpm
33%
14mph
Sunday 10/24/21 @ 10:24 AM
✅
439kj
85rpm
45%
20mph
Tuesday 10/13/20 @ 6:16 PM
140kj
0rpm
41%
17mph
Sunday 5/3/20 @ 2:22 PM
✅
253kj
78rpm
53%
22mph
Tuesday 1/5/21 @ 10:43 AM
227kj
78rpm
36%
15mph
Tuesday 8/18/20 @ 10:1 AM
✅
525kj
92rpm
46%
21mph
Wednesday 3/18/20 @ 2:27 PM
96kj
82rpm
35%
15mph
Thursday 8/20/20 @ 2:52 PM
✅
303kj
90rpm
52%
23mph
Workouts
220
kj
Thursday 3/18/21
287
kj
Saturday 12/12/20
199
kj
Thursday 2/23/23
213
kj
Wednesday 11/11/20