Shake and Bake
Workouts
Monday 11/6/23 @ 10:10 PM
202kj
85rpm
40%
18mph
Tuesday 12/13/22 @ 11:50 PM
✅
415kj
80rpm
52%
22mph
Saturday 3/7/20 @ 5:41 PM
486kj
80rpm
44%
18mph
Saturday 6/13/20 @ 12:31 PM
✅
909kj
86rpm
54%
23mph
Sunday 10/24/21 @ 5:7 PM
370kj
78rpm
40%
16mph
Saturday 10/23/21 @ 1:40 PM
✅
815kj
91rpm
49%
22mph
Friday 10/15/21 @ 4:3 PM
555kj
80rpm
42%
18mph
Saturday 7/31/21 @ 11:55 AM
✅
1162kj
88rpm
53%
23mph
Monday 5/3/21 @ 3:37 PM
225kj
82rpm
41%
18mph
Tuesday 6/16/20 @ 2:25 PM
✅
365kj
90rpm
47%
21mph
Thursday 12/24/20 @ 5:52 PM
236kj
76rpm
46%
18mph
Sunday 12/20/20 @ 4:55 PM
✅
438kj
87rpm
52%
23mph
Saturday 11/14/20 @ 10:29 PM
494kj
77rpm
45%
18mph
Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
Monday 8/10/20 @ 11:29 PM
✅
304kj
67rpm
45%
16mph
Saturday 6/8/19 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 3:40 PM
380kj
81rpm
44%
18mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
Monday 8/19/19 @ 3:55 PM
360kj
78rpm
44%
18mph
Friday 5/8/20 @ 1:53 PM
✅
639kj
84rpm
53%
23mph
Workouts
202
kj
Monday 11/6/23
486
kj
Saturday 3/7/20
370
kj
Sunday 10/24/21
555
kj
Friday 10/15/21
225
kj
Monday 5/3/21
494
kj
Saturday 11/14/20
360
kj
Monday 8/19/19