Shake and Bake
Workouts
Friday 1/7/22 @ 9:54 PM
345kj
78rpm
43%
18mph
Monday 9/18/23 @ 8:39 PM
✅
415kj
87rpm
43%
19mph
Friday 12/9/22 @ 5:46 PM
268kj
77rpm
38%
16mph
Sunday 12/4/22 @ 5:29 PM
✅
427kj
96rpm
41%
19mph
Saturday 10/1/22 @ 3:58 PM
415kj
80rpm
41%
17mph
Friday 9/30/22 @ 2:9 PM
✅
572kj
86rpm
44%
20mph
Sunday 4/18/21 @ 5:9 PM
355kj
76rpm
45%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
491kj
95rpm
44%
21mph
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 7:8 PM
✅
427kj
95rpm
41%
19mph
Friday 3/27/20 @ 11:10 PM
230kj
79rpm
43%
18mph
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
Tuesday 4/14/20 @ 3:56 PM
✅
414kj
90rpm
42%
19mph
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
Workouts
345
kj
Friday 1/7/22
268
kj
Friday 12/9/22
415
kj
Saturday 10/1/22
355
kj
Sunday 4/18/21
353
kj
Wednesday 4/29/20
230
kj
Friday 3/27/20