Shake and Bake

Workouts

Wednesday 2/5/20 @ 4:14 PM
362kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Thursday 10/10/19 @ 7:15 PM
249kj
76rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
Sunday 11/21/21 @ 6:39 PM
229kj
81rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 5/30/20 @ 12:12 AM
161kj
79rpm
44%
18mph
Tuesday 2/9/21 @ 5:58 PM
200kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
Wednesday 6/26/19 @ 5:21 PM
402kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
Monday 1/20/20 @ 8:11 PM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
Tuesday 12/10/19 @ 5:32 PM
402kj
78rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Sunday 1/20/19 @ 3:56 PM
463kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
Tuesday 1/8/19 @ 2:3 PM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 11:46 PM
256kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 2/5/20
205 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 10/10/19
136 kj
Wednesday 1/29/20
20 min FTP Test Ride
Denis Morton
229 kj
Sunday 11/21/21
161 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 2/9/21
142 kj
Monday 6/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
339 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 6/26/19
332 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 1/20/20
195 kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
402 kj
Tuesday 12/10/19
233 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 1/20/19
359 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 1/8/19
256 kj
Monday 1/7/19