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Shake and Bake
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Friday 9/29/23 @ 6:25 PM
117
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/2/21 @ 1:50 PM
✅
224
kj
79
rpm
42
%
17
mph
Monday 3/27/23 @ 8:35 PM
✅
82
kj
77
rpm
33
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Thursday 2/23/23 @ 1:31 PM
62
kj
75
rpm
30
%
12
mph
Thursday 8/5/21 @ 4:43 PM
228
kj
74
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/11/21 @ 9:56 AM
✅
347
kj
76
rpm
42
%
17
mph
Sunday 5/30/21 @ 5:0 PM
224
kj
78
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/2/20 @ 10:57 AM
✅
385
kj
85
rpm
39
%
17
mph
Sunday 4/25/21 @ 6:44 PM
279
kj
72
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 11:24 AM
✅
465
kj
75
rpm
44
%
18
mph
Tuesday 8/27/19 @ 3:20 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/14/21 @ 10:24 AM
✅
363
kj
76
rpm
45
%
18
mph
Thursday 11/19/20 @ 4:24 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 6:38 PM
✅
517
kj
80
rpm
44
%
19
mph
Thursday 7/16/20 @ 2:35 PM
426
kj
81
rpm
34
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 12:4 PM
✅
768
kj
79
rpm
45
%
19
mph
Sunday 2/9/20 @ 7:29 PM
220
kj
77
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 12:51 PM
✅
369
kj
81
rpm
43
%
18
mph
Tuesday 12/17/19 @ 4:20 PM
141
kj
81
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 4:6 PM
✅
214
kj
85
rpm
47
%
21
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
117
kj
Friday 9/29/23
✅
224
kj
Sunday 5/2/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
82
kj
Monday 3/27/23
62
kj
Thursday 2/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Thursday 8/5/21
✅
347
kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
224
kj
Sunday 5/30/21
✅
385
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 4/25/21
✅
465
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 8/27/19
✅
363
kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 11/19/20
✅
517
kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Thursday 7/16/20
✅
768
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Sunday 2/9/20
✅
369
kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 12/17/19
✅
214
kj
Monday 10/28/19
Previous Workouts
Next Workouts