Shake and Bake

Workouts

Friday 9/29/23 @ 6:25 PM
117kj
79rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 1:50 PM
✅
224kj
79rpm
42%
17mph
Monday 3/27/23 @ 8:35 PM
✅
82kj
77rpm
33%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/23/23 @ 1:31 PM
62kj
75rpm
30%
12mph
Thursday 8/5/21 @ 4:43 PM
228kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:56 AM
✅
347kj
76rpm
42%
17mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/2/20 @ 10:57 AM
✅
385kj
85rpm
39%
17mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:24 AM
✅
465kj
75rpm
44%
18mph
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:24 AM
✅
363kj
76rpm
45%
18mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:38 PM
✅
517kj
80rpm
44%
19mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:4 PM
✅
768kj
79rpm
45%
19mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:51 PM
✅
369kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 4:6 PM
✅
214kj
85rpm
47%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
117 kj
Friday 9/29/23
✅ 224 kj
Sunday 5/2/21
20 min Recovery Ride
Matt Wilpers
✅ 82 kj
Monday 3/27/23
62 kj
Thursday 2/23/23
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 8/5/21
✅ 347 kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Sunday 5/30/21
✅ 385 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/25/21
✅ 465 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 8/27/19
✅ 363 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 11/19/20
✅ 517 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 7/16/20
✅ 768 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 2/9/20
✅ 369 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
141 kj
Tuesday 12/17/19
✅ 214 kj
Monday 10/28/19