Shake and Bake
Workouts
Saturday 7/24/21 @ 5:9 PM
202kj
76rpm
34%
14mph
Wednesday 11/11/20 @ 1:23 PM
✅
262kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 4:1 PM
218kj
81rpm
35%
15mph
Monday 12/14/20 @ 12:47 PM
✅
272kj
81rpm
39%
16mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Saturday 11/14/20 @ 3:7 PM
✅
172kj
83rpm
37%
16mph
Monday 11/23/20 @ 3:45 PM
235kj
81rpm
33%
15mph
Monday 11/23/20 @ 1:30 PM
✅
292kj
86rpm
37%
16mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
Friday 11/13/20 @ 12:57 PM
✅
378kj
79rpm
40%
16mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Friday 6/12/20 @ 12:42 PM
✅
378kj
87rpm
37%
17mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Monday 6/8/20 @ 1:5 PM
✅
315kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
Tuesday 6/18/19 @ 10:25 AM
✅
287kj
80rpm
40%
17mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Wednesday 7/10/19 @ 10:17 AM
✅
318kj
84rpm
39%
17mph
Saturday 3/30/19 @ 4:40 PM
310kj
76rpm
37%
15mph
Saturday 5/4/19 @ 10:49 AM
✅
432kj
82rpm
41%
17mph
Workouts
202
kj
Saturday 7/24/21
218
kj
Wednesday 4/15/20
139
kj
Friday 11/13/20
319
kj
Thursday 11/12/20
284
kj
Thursday 6/11/20
215
kj
Wednesday 5/6/20
226
kj
Wednesday 7/10/19