Shake and Bake

Workouts

Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 6:17 PM
129kj
72rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 11/13/22 @ 3:44 PM
180kj
82rpm
38%
16mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Wednesday 9/15/21 @ 4:18 PM
211kj
75rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
Wednesday 2/21/18 @ 5:16 PM
136kj
70rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
129 kj
Monday 1/8/24
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Erik Jäger
129 kj
Saturday 2/4/23
180 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 7/1/19
394 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 9/15/21
381 kj
Friday 9/17/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 7/8/19
392 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 7/15/19
385 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 4/13/20
417 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 2/22/20
409 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 8/27/19
415 kj
Wednesday 8/21/19
30 min PyeongChang Ride
Robin Arzón
136 kj
Wednesday 2/21/18
259 kj
Friday 2/23/18