Shake and Bake
Workouts
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
Monday 1/4/21 @ 11:16 PM
✅
314kj
81rpm
41%
17mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Tuesday 8/3/21 @ 7:23 PM
✅
305kj
81rpm
40%
17mph
Monday 7/19/21 @ 7:1 PM
211kj
71rpm
37%
14mph
Monday 6/21/21 @ 6:26 PM
✅
326kj
88rpm
39%
17mph
Monday 2/22/21 @ 5:29 PM
321kj
75rpm
36%
15mph
Wednesday 2/24/21 @ 9:45 PM
✅
440kj
84rpm
40%
17mph
Thursday 10/22/20 @ 1:0 PM
144kj
86rpm
33%
15mph
Wednesday 10/28/20 @ 8:20 PM
✅
198kj
86rpm
38%
17mph
Wednesday 11/20/19 @ 5:4 PM
215kj
89rpm
32%
15mph
Thursday 8/13/20 @ 1:49 AM
✅
301kj
87rpm
38%
17mph
Tuesday 11/5/19 @ 8:32 PM
150kj
81rpm
35%
15mph
Wednesday 11/4/20 @ 12:8 AM
✅
215kj
88rpm
38%
17mph
Wednesday 9/30/20 @ 7:8 PM
308kj
69rpm
39%
15mph
Friday 10/2/20 @ 6:19 PM
✅
420kj
82rpm
40%
17mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
Wednesday 8/26/20 @ 8:51 PM
✅
317kj
85rpm
39%
17mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Friday 5/15/20 @ 6:9 PM
✅
168kj
84rpm
36%
16mph
Workouts
219
kj
Thursday 1/21/21
217
kj
Sunday 8/1/21
211
kj
Monday 7/19/21
144
kj
Thursday 10/22/20
215
kj
Wednesday 11/20/19
150
kj
Tuesday 11/5/19
132
kj
Saturday 4/4/20