Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:37 AM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 AM
306kj
81rpm
42%
17mph
Friday 7/30/21 @ 1:8 AM
✅
415kj
94rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 1:5 AM
304kj
82rpm
34%
15mph
Saturday 2/20/21 @ 1:26 AM
✅
629kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:54 AM
470kj
80rpm
37%
18mph
Monday 2/15/21 @ 12:8 AM
✅
430kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 1:1 AM
313kj
83rpm
34%
17mph
Saturday 3/28/20 @ 5:59 PM
✅
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:38 AM
202kj
90rpm
37%
17mph
Tuesday 4/14/20 @ 11:5 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:0 AM
324kj
82rpm
40%
17mph
Tuesday 8/27/19 @ 1:12 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:36 AM
329kj
78rpm
41%
17mph
Sunday 7/21/19 @ 2:2 PM
✅
523kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:43 PM
459kj
81rpm
41%
17mph
Saturday 3/2/19 @ 12:0 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:30 AM
314kj
80rpm
41%
17mph
Saturday 11/3/18 @ 9:50 AM
✅
240kj
78rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 2:2 AM
208kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 413 kj
Tuesday 1/4/22
306 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Friday 7/30/21
304 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Saturday 2/20/21
470 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Monday 2/15/21
313 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Saturday 3/28/20
202 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 4/14/20
324 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/27/19
329 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 7/21/19
459 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Saturday 3/2/19
314 kj
Friday 3/1/19
30 min Queen Rock Ride
Denis Morton
✅ 240 kj
Saturday 11/3/18
208 kj
Monday 11/5/18