Shake and Bake

Workouts

Saturday 10/9/21 @ 12:19 AM
266kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/22/21 @ 1:59 PM
227kj
84rpm
39%
17mph
Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:9 PM
492kj
90rpm
40%
18mph
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:35 PM
392kj
85rpm
43%
19mph
Monday 5/4/20 @ 10:11 PM
581kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:10 PM
487kj
83rpm
41%
18mph
Wednesday 1/15/20 @ 12:18 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 3:48 PM
372kj
80rpm
43%
18mph
Sunday 10/20/19 @ 1:49 PM
281kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
Tuesday 9/10/19 @ 12:39 AM
272kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 2:19 PM
253kj
87rpm
41%
18mph
Saturday 8/24/19 @ 11:58 PM
253kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 4:15 PM
253kj
85rpm
42%
19mph
Tuesday 3/26/19 @ 12:48 AM
528kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:37 PM
520kj
81rpm
45%
19mph
Thursday 7/26/18 @ 1:17 AM
264kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Tuesday 7/24/18 @ 4:39 PM
164kj
77rpm
42%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
266 kj
Saturday 10/9/21
227 kj
Wednesday 9/22/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Monday 2/17/20
492 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 10/31/19
392 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
581 kj
Monday 5/4/20
487 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 1/15/20
372 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
281 kj
Sunday 10/20/19
246 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/10/19
253 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 8/24/19
253 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 3/26/19
520 kj
Friday 8/23/19
30 min 80s Ride
Denis Morton
264 kj
Thursday 7/26/18
164 kj
Tuesday 7/24/18