Shake and Bake

Workouts

Thursday 3/10/22 @ 1:29 AM
✅
587kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
454kj
83rpm
41%
18mph
Wednesday 2/16/22 @ 1:55 AM
✅
446kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
Thursday 2/18/21 @ 9:51 AM
397kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
Thursday 1/28/21 @ 12:30 AM
✅
333kj
71rpm
54%
20mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:16 AM
276kj
74rpm
49%
19mph
Monday 1/18/21 @ 2:37 PM
172kj
85rpm
43%
18mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 4:52 AM
✅
178kj
83rpm
44%
19mph
Sunday 4/26/20 @ 1:55 AM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
Sunday 9/27/20 @ 9:31 PM
✅
551kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
Saturday 1/11/20 @ 12:59 AM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
Friday 8/23/19 @ 1:49 AM
✅
401kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Thursday 3/10/22
454 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 2/16/22
324 kj
Monday 3/14/22
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 2/18/21
✅ 402 kj
Wednesday 12/2/20
30 min Post Malone Ride
Ally Love
✅ 333 kj
Thursday 1/28/21
276 kj
Thursday 1/28/21
20 min 90s Ride
Denis Morton
172 kj
Monday 1/18/21
✅ 178 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 4/26/20
229 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/27/20
464 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 8/30/20
488 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 1/11/20
184 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 8/23/19
321 kj
Tuesday 8/20/19