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Shake and Bake
betterthnarx
🐝 DFW
73 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
Beat betterthnarx
Workouts
Previous Workouts
Monday 4/24/23 @ 5:15 PM
✅
280
kj
59
rpm
45
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Tuesday 5/2/23 @ 12:3 PM
273
kj
67
rpm
42
%
15
mph
Wednesday 3/8/23 @ 1:25 PM
✅
363
kj
78
rpm
44
%
18
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Saturday 4/15/23 @ 12:11 PM
313
kj
72
rpm
44
%
17
mph
Friday 11/11/22 @ 3:43 PM
228
kj
77
rpm
44
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Wednesday 7/27/22 @ 11:52 AM
✅
254
kj
70
rpm
49
%
18
mph
Thursday 9/2/21 @ 11:21 PM
✅
366
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/26/22 @ 1:36 PM
297
kj
65
rpm
46
%
16
mph
Thursday 3/26/20 @ 10:15 PM
379
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/24/20 @ 12:23 PM
✅
420
kj
82
rpm
45
%
19
mph
Friday 11/20/20 @ 12:17 AM
386
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:10 PM
✅
407
kj
77
rpm
47
%
19
mph
Monday 10/7/19 @ 1:43 PM
✅
583
kj
84
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 12:45 PM
561
kj
79
rpm
46
%
19
mph
Saturday 4/27/19 @ 4:23 PM
391
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 12:43 PM
✅
421
kj
83
rpm
45
%
19
mph
Wednesday 9/4/19 @ 10:43 PM
431
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 12:23 PM
✅
434
kj
82
rpm
46
%
20
mph
Tuesday 8/6/19 @ 1:2 PM
375
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/21/19 @ 12:36 PM
✅
449
kj
84
rpm
46
%
20
mph
Previous Workouts
betterthnarx
🐝 DFW
73 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
Beat betterthnarx
Workouts
Previous Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
280
kj
Monday 4/24/23
273
kj
Tuesday 5/2/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
363
kj
Wednesday 3/8/23
313
kj
Saturday 4/15/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
228
kj
Friday 11/11/22
✅
254
kj
Wednesday 7/27/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
366
kj
Thursday 9/2/21
297
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
379
kj
Thursday 3/26/20
✅
420
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
386
kj
Friday 11/20/20
✅
407
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
583
kj
Monday 10/7/19
561
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 4/27/19
✅
421
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Wednesday 9/4/19
✅
434
kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
375
kj
Tuesday 8/6/19
✅
449
kj
Friday 6/21/19
Previous Workouts