Shake and Bake

Workouts

Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:21 AM
299kj
82rpm
39%
17mph
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:43 PM
418kj
87rpm
37%
17mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 4:8 PM
306kj
86rpm
38%
17mph
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:10 PM
318kj
87rpm
37%
17mph
Wednesday 10/23/19 @ 9:51 PM
271kj
84rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 11:56 PM
191kj
85rpm
37%
16mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:33 PM
283kj
84rpm
37%
16mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:32 PM
296kj
82rpm
38%
16mph
Wednesday 2/13/19 @ 1:26 PM
263kj
82rpm
45%
19mph
30 min Premiere Ride
Olivia Amato
Friday 2/22/19 @ 12:35 AM
166kj
79rpm
37%
15mph
Tuesday 2/5/19 @ 11:41 PM
250kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 6:11 PM
167kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Friday 11/20/20
299 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Monday 10/7/19
418 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
306 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 4/27/19
318 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
271 kj
Wednesday 10/23/19
191 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 9/4/19
283 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/16/19
296 kj
Monday 6/17/19
30 min Premiere Ride
Olivia Amato
263 kj
Wednesday 2/13/19
166 kj
Friday 2/22/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 2/5/19
167 kj
Monday 12/31/18