Shake and Bake
Workouts
Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Thursday 5/26/22 @ 9:18 AM
113kj
68rpm
43%
16mph
Tuesday 5/31/22 @ 1:12 PM
✅
173kj
84rpm
44%
19mph
Sunday 2/27/22 @ 2:50 PM
159kj
71rpm
40%
15mph
Monday 2/21/22 @ 3:29 PM
✅
237kj
80rpm
44%
18mph
Thursday 12/23/21 @ 11:48 AM
150kj
72rpm
39%
15mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Saturday 7/10/21 @ 1:8 PM
145kj
68rpm
40%
15mph
Saturday 7/10/21 @ 4:40 PM
✅
273kj
82rpm
46%
19mph
Saturday 5/22/21 @ 1:32 PM
205kj
66rpm
40%
14mph
Monday 5/31/21 @ 3:10 PM
✅
392kj
75rpm
47%
18mph
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Tuesday 3/3/20 @ 11:31 AM
229kj
69rpm
41%
15mph
Friday 6/28/19 @ 10:53 PM
✅
438kj
79rpm
48%
19mph
Sunday 3/1/20 @ 6:16 PM
92kj
77rpm
36%
14mph
Thursday 2/27/20 @ 3:9 PM
✅
158kj
85rpm
42%
18mph
Workouts
166
kj
Friday 7/15/22
150
kj
Thursday 12/23/21