Shake and Bake
Workouts
Friday 11/24/23 @ 5:2 PM
32kj
75rpm
31%
12mph
Wednesday 11/16/22 @ 2:18 PM
✅
80kj
72rpm
47%
17mph
Thursday 2/9/23 @ 11:1 AM
59kj
76rpm
33%
13mph
Thursday 5/25/23 @ 1:0 PM
✅
159kj
55rpm
65%
20mph
Monday 7/18/22 @ 11:20 AM
137kj
60rpm
42%
14mph
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Friday 2/11/22 @ 11:31 AM
43kj
71rpm
35%
14mph
Wednesday 1/26/22 @ 2:32 PM
✅
64kj
71rpm
43%
16mph
Thursday 1/27/22 @ 11:23 AM
174kj
73rpm
40%
16mph
Saturday 1/29/22 @ 2:2 PM
✅
322kj
53rpm
65%
20mph
Thursday 10/7/21 @ 7:33 PM
56kj
74rpm
35%
11mph
Sunday 10/31/21 @ 2:35 PM
✅
101kj
67rpm
39%
14mph
Saturday 1/9/21 @ 4:36 PM
167kj
133rpm
0%
0mph
Friday 1/8/21 @ 10:4 PM
✅
232kj
49rpm
75%
22mph
Saturday 12/19/20 @ 3:51 PM
155kj
128rpm
0%
0mph
Friday 12/18/20 @ 10:31 PM
✅
189kj
50rpm
66%
19mph
Wednesday 6/10/20 @ 4:26 PM
✅
318kj
153rpm
0%
0mph
Saturday 6/13/20 @ 2:50 PM
263kj
33rpm
68%
14mph
Wednesday 5/20/20 @ 4:29 PM
230kj
128rpm
0%
0mph
Wednesday 5/20/20 @ 11:5 PM
✅
529kj
55rpm
79%
25mph
Workouts
263
kj
Saturday 6/13/20
230
kj
Wednesday 5/20/20