Shake and Bake
Workouts
Thursday 1/13/22 @ 12:7 PM
216kj
92rpm
38%
17mph
Sunday 3/19/23 @ 7:53 PM
✅
225kj
80rpm
42%
18mph
Friday 4/1/22 @ 11:49 AM
152kj
79rpm
37%
15mph
Wednesday 3/15/23 @ 12:19 PM
✅
230kj
80rpm
43%
18mph
Sunday 1/1/23 @ 12:34 PM
174kj
86rpm
36%
16mph
Monday 1/16/23 @ 11:25 AM
✅
229kj
89rpm
39%
18mph
Monday 5/2/22 @ 10:24 AM
✅
347kj
89rpm
39%
18mph
Monday 6/7/21 @ 10:29 AM
316kj
90rpm
38%
17mph
Monday 2/28/22 @ 11:4 AM
✅
350kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 10:21 AM
290kj
86rpm
38%
17mph
Sunday 1/2/22 @ 1:21 PM
✅
342kj
89rpm
39%
18mph
Monday 1/3/22 @ 11:26 AM
285kj
85rpm
38%
17mph
Tuesday 8/17/21 @ 10:51 AM
✅
357kj
89rpm
39%
18mph
Wednesday 8/4/21 @ 10:38 AM
351kj
90rpm
39%
18mph
Monday 7/19/21 @ 9:55 AM
✅
320kj
90rpm
38%
17mph
Thursday 6/17/21 @ 10:25 AM
303kj
87rpm
38%
17mph
Thursday 4/1/21 @ 12:4 PM
202kj
94rpm
36%
17mph
Friday 11/27/20 @ 7:10 PM
✅
206kj
90rpm
37%
17mph
Wednesday 11/11/20 @ 3:32 PM
271kj
84rpm
37%
16mph
Friday 12/20/19 @ 10:48 AM
✅
291kj
83rpm
39%
17mph
Workouts
216
kj
Thursday 1/13/22
174
kj
Sunday 1/1/23
316
kj
Monday 6/7/21
285
kj
Monday 1/3/22
351
kj
Wednesday 8/4/21
303
kj
Thursday 6/17/21
202
kj
Thursday 4/1/21
271
kj
Wednesday 11/11/20