Shake and Bake
VS
Workouts
Monday 8/23/21 @ 9:56 AM
325kj
84rpm
41%
17mph
Friday 11/10/23 @ 5:5 PM
✅
600kj
81rpm
53%
22mph
Saturday 6/25/22 @ 11:15 AM
469kj
89rpm
40%
18mph
Saturday 9/16/23 @ 7:39 PM
✅
829kj
84rpm
52%
22mph
Thursday 11/4/21 @ 10:16 AM
334kj
87rpm
39%
17mph
Monday 4/24/23 @ 8:11 PM
✅
575kj
83rpm
49%
21mph
Tuesday 7/13/21 @ 12:4 PM
350kj
83rpm
41%
17mph
Monday 9/26/22 @ 10:9 AM
✅
581kj
82rpm
51%
21mph
Friday 2/18/22 @ 2:8 PM
328kj
86rpm
39%
17mph
Wednesday 3/16/22 @ 10:6 AM
✅
535kj
87rpm
48%
21mph
Saturday 12/4/21 @ 12:54 PM
457kj
88rpm
40%
18mph
Saturday 12/4/21 @ 12:58 PM
✅
731kj
88rpm
48%
21mph
Monday 7/26/21 @ 9:48 AM
346kj
89rpm
39%
18mph
Wednesday 10/27/21 @ 10:43 AM
✅
524kj
93rpm
45%
21mph
Saturday 5/15/21 @ 10:27 AM
429kj
92rpm
38%
17mph
Saturday 5/15/21 @ 12:9 PM
✅
600kj
88rpm
45%
20mph
Tuesday 4/27/21 @ 12:27 PM
205kj
87rpm
38%
17mph
Sunday 5/2/21 @ 12:53 PM
✅
283kj
87rpm
44%
19mph
Friday 4/30/21 @ 11:8 AM
420kj
89rpm
38%
17mph
Saturday 5/1/21 @ 1:10 PM
✅
607kj
92rpm
44%
20mph
bethp15
Raleigh, NC
0
VS
afternunerideah
Walpole MA 🇵🇹
176
🔥
Workouts
325
kj
Monday 8/23/21
469
kj
Saturday 6/25/22
328
kj
Friday 2/18/22
457
kj
Saturday 12/4/21
429
kj
Saturday 5/15/21
205
kj
Tuesday 4/27/21
420
kj
Friday 4/30/21