Shake and Bake
Workouts
Monday 10/24/22 @ 9:35 AM
482kj
87rpm
45%
20mph
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Thursday 10/19/23 @ 9:46 AM
466kj
86rpm
45%
20mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Monday 1/3/22 @ 2:15 PM
425kj
82rpm
45%
19mph
Monday 3/20/23 @ 10:6 AM
480kj
79rpm
49%
20mph
Sunday 11/17/19 @ 6:23 PM
✅
517kj
82rpm
50%
21mph
Wednesday 3/8/23 @ 11:6 AM
✅
464kj
85rpm
45%
20mph
Saturday 12/24/22 @ 2:56 PM
342kj
79rpm
43%
18mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Sunday 9/18/22 @ 1:55 PM
549kj
76rpm
51%
19mph
Tuesday 11/24/20 @ 11:11 AM
247kj
89rpm
41%
18mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Thursday 10/8/20 @ 10:25 AM
226kj
84rpm
41%
18mph
Wednesday 10/21/20 @ 3:27 PM
✅
336kj
84rpm
48%
21mph
Wednesday 3/4/20 @ 10:57 AM
226kj
86rpm
34%
15mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Thursday 3/19/20 @ 10:14 AM
267kj
76rpm
41%
16mph
Saturday 3/14/20 @ 2:4 PM
✅
404kj
79rpm
48%
19mph
Workouts
466
kj
Thursday 10/19/23
425
kj
Monday 1/3/22
480
kj
Monday 3/20/23
342
kj
Saturday 12/24/22
549
kj
Sunday 9/18/22
247
kj
Tuesday 11/24/20
226
kj
Thursday 10/8/20
267
kj
Thursday 3/19/20