Shake and Bake

Workouts

Sunday 8/14/22 @ 9:37 AM
✅
790kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:30 AM
489kj
70rpm
42%
16mph
Thursday 8/4/22 @ 4:19 PM
✅
508kj
88rpm
46%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 10:3 PM
477kj
82rpm
47%
20mph
Friday 3/22/24 @ 9:55 AM
602kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
Thursday 9/14/23 @ 9:39 AM
✅
450kj
87rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 11:36 PM
417kj
82rpm
45%
19mph
Sunday 10/15/23 @ 9:49 AM
✅
620kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 2:28 PM
577kj
77rpm
48%
20mph
Friday 9/29/23 @ 9:36 AM
✅
445kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
Wednesday 9/27/23 @ 9:49 AM
✅
446kj
82rpm
46%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 8/7/23 @ 9:49 PM
122kj
53rpm
42%
12mph
Thursday 8/17/23 @ 10:18 AM
✅
640kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/10/20 @ 10:37 PM
574kj
81rpm
47%
20mph
Sunday 7/16/23 @ 9:24 AM
✅
602kj
81rpm
47%
20mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 8/11/20 @ 11:46 PM
507kj
84rpm
43%
19mph
Saturday 4/22/23 @ 11:38 AM
425kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:57 AM
✅
468kj
84rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Sunday 8/14/22
489 kj
Saturday 8/13/22
45 min Power Zone Ride
Christine D'Ercole
✅ 508 kj
Thursday 8/4/22
477 kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Friday 3/22/24
✅ 754 kj
Saturday 4/24/21
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 450 kj
Thursday 9/14/23
417 kj
Wednesday 10/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 10/15/23
577 kj
Sunday 8/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 9/29/23
kj
Thursday 8/5/21
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 446 kj
Wednesday 9/27/23
122 kj
Monday 8/7/23
60 min Climb Ride
Christine D'Ercole
✅ 640 kj
Thursday 8/17/23
574 kj
Thursday 12/10/20
60 min New Wave Ride
Christine D'Ercole
✅ 602 kj
Sunday 7/16/23
507 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 4/22/23
✅ 468 kj
Saturday 4/22/23