Shake and Bake
Workouts
Sunday 8/13/23 @ 2:21 PM
152kj
68rpm
41%
14mph
Friday 8/4/23 @ 3:42 PM
✅
347kj
88rpm
47%
21mph
Tuesday 6/13/23 @ 2:39 PM
99kj
68rpm
40%
14mph
Thursday 6/8/23 @ 5:49 PM
✅
241kj
85rpm
49%
21mph
Wednesday 2/1/23 @ 11:2 PM
49kj
65rpm
29%
10mph
Friday 1/13/23 @ 6:43 PM
✅
236kj
85rpm
49%
21mph
Tuesday 11/8/22 @ 9:53 PM
102kj
69rpm
39%
14mph
Wednesday 10/26/22 @ 4:50 PM
✅
258kj
82rpm
52%
22mph
Sunday 10/30/22 @ 4:42 PM
159kj
69rpm
38%
14mph
Sunday 10/30/22 @ 5:20 PM
✅
370kj
85rpm
50%
22mph
Wednesday 6/29/22 @ 3:21 PM
102kj
70rpm
40%
14mph
Sunday 7/3/22 @ 11:11 AM
✅
245kj
89rpm
49%
22mph
Sunday 1/9/22 @ 2:28 PM
259kj
72rpm
41%
15mph
Monday 1/10/22 @ 5:29 PM
✅
556kj
87rpm
49%
22mph
Saturday 12/4/21 @ 5:30 PM
192kj
73rpm
43%
16mph
Tuesday 11/30/21 @ 6:57 PM
✅
382kj
87rpm
50%
22mph
Sunday 5/16/21 @ 3:47 PM
135kj
75rpm
43%
17mph
Wednesday 5/12/21 @ 1:0 PM
✅
247kj
87rpm
49%
22mph
Monday 11/16/20 @ 10:37 PM
203kj
75rpm
42%
17mph
Monday 11/16/20 @ 5:3 PM
✅
324kj
86rpm
47%
21mph