Shake and Bake

Workouts

Thursday 12/7/23 @ 4:24 PM
βœ…
157kj
84rpm
41%
18mph
20 min Holiday Ride
Robin ArzΓ³n
Monday 12/21/20 @ 1:35 AM
119kj
76rpm
40%
16mph
Sunday 4/23/23 @ 1:57 PM
βœ…
248kj
79rpm
44%
18mph
30 min 90s Ride
Emma Lovewell
Sunday 6/25/23 @ 11:23 AM
177kj
69rpm
42%
16mph
Thursday 1/5/23 @ 3:31 PM
βœ…
153kj
73rpm
45%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 1/9/23 @ 11:38 AM
123kj
65rpm
45%
16mph
Thursday 9/8/22 @ 2:31 PM
βœ…
141kj
77rpm
40%
16mph
20 min 90s Ride
Hannah Corbin
Monday 9/12/22 @ 10:2 AM
119kj
67rpm
44%
16mph
Sunday 3/7/21 @ 5:30 PM
βœ…
184kj
86rpm
44%
19mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 11:30 PM
125kj
64rpm
46%
16mph
Monday 2/8/21 @ 7:22 PM
βœ…
84kj
87rpm
42%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 9/28/20 @ 11:9 PM
69kj
76rpm
42%
17mph
Tuesday 9/22/20 @ 2:48 PM
βœ…
165kj
86rpm
42%
18mph
20 min LHM Celebration Ride
Leanne Hainsby
Tuesday 9/22/20 @ 10:2 AM
133kj
75rpm
42%
17mph
Friday 9/4/20 @ 6:44 PM
βœ…
174kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 9/5/20 @ 12:18 PM
142kj
78rpm
43%
17mph
Tuesday 6/30/20 @ 8:22 PM
βœ…
172kj
76rpm
47%
19mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 6/28/20 @ 10:59 AM
141kj
73rpm
45%
17mph
Tuesday 3/17/20 @ 8:37 PM
βœ…
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/26/20 @ 11:43 AM
59kj
74rpm
40%
16mph

Workouts

20 min Holiday Ride
Robin ArzΓ³n
βœ… 157 kj
Thursday 12/7/23
119 kj
Monday 12/21/20
30 min 90s Ride
Emma Lovewell
βœ… 248 kj
Sunday 4/23/23
177 kj
Sunday 6/25/23
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 153 kj
Thursday 1/5/23
123 kj
Monday 1/9/23
20 min 90s Ride
Hannah Corbin
βœ… 141 kj
Thursday 9/8/22
119 kj
Monday 9/12/22
20 min WHM: Caribbean Ride
Ally Love
βœ… 184 kj
Sunday 3/7/21
125 kj
Sunday 3/7/21
10 min Climb Ride
Christine D'Ercole
βœ… 84 kj
Monday 2/8/21
69 kj
Monday 9/28/20
20 min LHM Celebration Ride
Leanne Hainsby
βœ… 165 kj
Tuesday 9/22/20
133 kj
Tuesday 9/22/20
20 min 80s Ride
Jenn Sherman
βœ… 174 kj
Friday 9/4/20
142 kj
Saturday 9/5/20
20 min 90s Pop Ride
Emma Lovewell
βœ… 172 kj
Tuesday 6/30/20
141 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 67 kj
Tuesday 3/17/20
59 kj
Tuesday 5/26/20