Shake and Bake

Workouts

Thursday 10/13/22 @ 7:12 PM
96kj
78rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 7:40 PM
✅
96kj
73rpm
43%
17mph
Thursday 9/8/22 @ 10:56 AM
177kj
73rpm
40%
16mph
30 min Pop Ride
Camila Ramón
Thursday 9/8/22 @ 10:57 AM
✅
188kj
67rpm
44%
16mph
Friday 12/17/21 @ 3:33 PM
92kj
79rpm
40%
16mph
15 min ABBA Ride
Hannah Corbin
Saturday 1/29/22 @ 8:55 PM
✅
102kj
71rpm
45%
17mph
Thursday 8/5/21 @ 4:5 PM
✅
151kj
77rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 8/10/21 @ 2:21 PM
147kj
63rpm
51%
18mph
Monday 10/12/20 @ 7:30 PM
✅
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 3/23/21 @ 10:53 AM
31kj
62rpm
34%
12mph
Friday 1/15/21 @ 8:44 PM
✅
238kj
84rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 12:21 AM
217kj
72rpm
46%
17mph
Monday 10/14/19 @ 5:36 PM
264kj
75rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Saturday 3/28/20 @ 5:30 PM
✅
278kj
66rpm
54%
19mph
Sunday 10/4/20 @ 7:20 PM
174kj
80rpm
45%
19mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:52 PM
✅
207kj
67rpm
55%
20mph
Wednesday 6/24/20 @ 7:9 PM
✅
242kj
78rpm
45%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 1:29 PM
211kj
76rpm
43%
17mph
Saturday 5/23/20 @ 5:37 PM
✅
164kj
81rpm
44%
19mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:15 PM
137kj
67rpm
48%
17mph

Workouts

15 min 80s Ride
Robin Arzón
96 kj
Thursday 10/13/22
✅ 96 kj
Sunday 2/13/22
30 min Pop Ride
Camila Ramón
177 kj
Thursday 9/8/22
✅ 188 kj
Thursday 9/8/22
15 min ABBA Ride
Hannah Corbin
92 kj
Friday 12/17/21
✅ 102 kj
Saturday 1/29/22
20 min 80s Ride
Robin Arzón
✅ 151 kj
Thursday 8/5/21
147 kj
Tuesday 8/10/21
10 min Low Impact Ride
Kendall Toole
✅ 44 kj
Monday 10/12/20
31 kj
Tuesday 3/23/21
30 min HIIT Ride
Alex Toussaint
✅ 238 kj
Friday 1/15/21
217 kj
Saturday 1/16/21
30 min Pitbull Ride
Ally Love
264 kj
Monday 10/14/19
✅ 278 kj
Saturday 3/28/20
20 min 90s Rock Ride
Matt Wilpers
174 kj
Sunday 10/4/20
✅ 207 kj
Tuesday 6/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 6/24/20
211 kj
Friday 6/12/20
20 min UK Celebration Ride
Ben Alldis
✅ 164 kj
Saturday 5/23/20
137 kj
Sunday 6/14/20