Shake and Bake

Workouts

Tuesday 9/7/21 @ 4:7 PM
122kj
73rpm
43%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 10/20/21 @ 4:17 PM
✅
168kj
82rpm
43%
19mph
Saturday 8/8/20 @ 7:57 PM
✅
123kj
81rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 6:3 PM
120kj
83rpm
43%
18mph
Monday 1/11/21 @ 7:58 PM
77kj
85rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/30/21 @ 4:34 PM
✅
119kj
84rpm
42%
18mph
Sunday 9/20/20 @ 5:31 PM
✅
253kj
83rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 4:0 PM
228kj
86rpm
40%
18mph
Monday 9/30/19 @ 2:26 PM
169kj
77rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/29/20 @ 9:45 PM
✅
210kj
77rpm
42%
17mph
Tuesday 6/25/19 @ 12:36 PM
✅
233kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/31/19 @ 9:22 PM
147kj
63rpm
39%
13mph

Workouts

20 min 90s Ride
Jenn Sherman
122 kj
Tuesday 9/7/21
✅ 168 kj
Wednesday 10/20/21
15 min Pop Ride
Cody Rigsby
✅ 123 kj
Saturday 8/8/20
120 kj
Monday 3/1/21
15 min Low Impact Ride
Matt Wilpers
77 kj
Monday 1/11/21
✅ 119 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
✅ 253 kj
Sunday 9/20/20
228 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
169 kj
Monday 9/30/19
✅ 210 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 233 kj
Tuesday 6/25/19
147 kj
Wednesday 7/31/19