Shake and Bake

Workouts

Thursday 5/4/23 @ 10:4 PM
153kj
85rpm
41%
18mph
20 min 70s Ride
Denis Morton
Monday 7/17/23 @ 11:57 AM
βœ…
205kj
85rpm
45%
20mph
Wednesday 4/22/20 @ 9:42 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/21/22 @ 10:29 AM
βœ…
630kj
89rpm
45%
20mph
Thursday 2/25/21 @ 9:48 PM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:57 AM
βœ…
446kj
79rpm
48%
20mph
Saturday 1/30/21 @ 4:21 PM
144kj
85rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Thursday 1/28/21 @ 4:59 PM
βœ…
206kj
81rpm
48%
20mph
Monday 5/25/20 @ 9:32 PM
466kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 10:40 AM
βœ…
709kj
85rpm
49%
21mph
Wednesday 1/8/20 @ 9:44 PM
337kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:0 PM
βœ…
547kj
92rpm
46%
21mph
Wednesday 8/12/20 @ 9:21 PM
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:9 AM
βœ…
606kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 9:38 PM
223kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:23 PM
βœ…
366kj
91rpm
48%
21mph
Saturday 2/22/20 @ 6:15 PM
311kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:39 AM
βœ…
542kj
87rpm
48%
21mph
Sunday 6/16/19 @ 7:4 PM
54kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:47 AM
βœ…
65kj
82rpm
39%
17mph

Workouts

20 min 70s Ride
Denis Morton
153 kj
Thursday 5/4/23
βœ… 205 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
βœ… 630 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 2/25/21
βœ… 446 kj
Wednesday 10/6/21
20 min 2000s Ride
Denis Morton
144 kj
Saturday 1/30/21
βœ… 206 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Denis Morton
466 kj
Monday 5/25/20
βœ… 709 kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 1/8/20
βœ… 547 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Wednesday 8/12/20
βœ… 606 kj
Saturday 9/12/20
30 min The Last Dance Ride
Alex Toussaint
223 kj
Tuesday 5/19/20
βœ… 366 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Saturday 2/22/20
βœ… 542 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 6/16/19
βœ… 65 kj
Monday 7/15/19