Shake and Bake

Workouts

Wednesday 2/15/23 @ 9:54 PM
272kj
78rpm
47%
19mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 5:39 PM
336kj
70rpm
55%
21mph
Friday 12/9/22 @ 8:57 PM
157kj
85rpm
41%
18mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:46 PM
243kj
77rpm
53%
22mph
Thursday 2/3/22 @ 9:39 PM
228kj
80rpm
43%
18mph
30 min HIIT & Hills Ride
Bradley Rose
Friday 2/4/22 @ 5:4 PM
355kj
76rpm
53%
21mph
Monday 1/10/22 @ 10:5 PM
284kj
89rpm
37%
17mph
45 min Pop Punk Ride
Bradley Rose
Thursday 12/9/21 @ 1:28 PM
607kj
82rpm
53%
22mph
Sunday 1/9/22 @ 4:31 PM
241kj
79rpm
45%
18mph
30 min HIIT & Hills Ride
Bradley Rose
Monday 1/10/22 @ 4:0 PM
372kj
75rpm
55%
22mph
Tuesday 12/24/19 @ 10:13 PM
240kj
80rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
440kj
82rpm
55%
23mph
Wednesday 11/18/20 @ 9:20 PM
105kj
89rpm
34%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:45 PM
279kj
79rpm
56%
23mph
Saturday 7/7/18 @ 8:45 PM
336kj
77rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 7/26/19 @ 3:10 PM
654kj
77rpm
58%
23mph
Thursday 12/20/18 @ 2:5 AM
137kj
75rpm
43%
17mph
20 min 70s Ride
Denis Morton
Friday 1/4/19 @ 3:17 PM
278kj
77rpm
57%
23mph
Saturday 4/7/18 @ 1:25 PM
256kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/7/18 @ 1:28 PM
669kj
80rpm
56%
23mph

Workouts

30 min Valentine's Day Ride
Denis Morton
272 kj
Wednesday 2/15/23
336 kj
Wednesday 2/15/23
20 min Holiday Ride
Bradley Rose
157 kj
Friday 12/9/22
243 kj
Wednesday 12/7/22
30 min HIIT & Hills Ride
Bradley Rose
228 kj
Thursday 2/3/22
355 kj
Friday 2/4/22
45 min Pop Punk Ride
Bradley Rose
284 kj
Monday 1/10/22
607 kj
Thursday 12/9/21
30 min HIIT & Hills Ride
Bradley Rose
241 kj
Sunday 1/9/22
372 kj
Monday 1/10/22
30 min Holiday Ride
Cody Rigsby
240 kj
Tuesday 12/24/19
440 kj
Friday 12/20/19
20 min New Wave Ride
Christine D'Ercole
105 kj
Wednesday 11/18/20
279 kj
Wednesday 11/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
336 kj
Saturday 7/7/18
654 kj
Friday 7/26/19
20 min 70s Ride
Denis Morton
137 kj
Thursday 12/20/18
278 kj
Friday 1/4/19
45 min Intervals & Arms Ride
Robin Arzón
256 kj
Saturday 4/7/18
669 kj
Saturday 4/7/18