Shake and Bake
Workouts
Saturday 12/2/23 @ 3:48 PM
196kj
83rpm
32%
14mph
Wednesday 8/31/22 @ 5:49 PM
✅
228kj
88rpm
33%
15mph
Tuesday 8/24/21 @ 8:46 PM
217kj
83rpm
34%
15mph
Sunday 1/10/21 @ 6:44 PM
✅
275kj
86rpm
37%
16mph
Friday 9/22/23 @ 5:43 PM
127kj
81rpm
32%
14mph
Sunday 9/17/23 @ 6:25 PM
✅
168kj
87rpm
35%
16mph
Saturday 10/29/22 @ 2:53 PM
181kj
84rpm
31%
14mph
Sunday 3/13/22 @ 6:50 PM
✅
228kj
90rpm
33%
15mph
Monday 11/8/21 @ 4:30 PM
✅
233kj
88rpm
33%
15mph
Friday 11/5/21 @ 9:54 PM
229kj
84rpm
34%
15mph
Wednesday 9/23/20 @ 8:36 PM
166kj
88rpm
35%
16mph
Sunday 11/15/20 @ 5:51 PM
✅
179kj
87rpm
37%
16mph
Monday 11/2/20 @ 8:31 PM
160kj
85rpm
35%
15mph
Thursday 4/30/20 @ 6:51 PM
✅
175kj
91rpm
35%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
265kj
77rpm
40%
16mph
Sunday 7/12/20 @ 5:10 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 1:17 PM
305kj
80rpm
36%
15mph
Saturday 6/6/20 @ 5:10 PM
✅
379kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 8:35 PM
186kj
83rpm
32%
14mph
Wednesday 4/15/20 @ 4:0 PM
✅
261kj
88rpm
35%
16mph
Workouts
196
kj
Saturday 12/2/23
217
kj
Tuesday 8/24/21
181
kj
Saturday 10/29/22
166
kj
Wednesday 9/23/20
160
kj
Monday 11/2/20
kj
Sunday 7/12/20
305
kj
Saturday 7/11/20