Shake and Bake
Workouts
Monday 9/11/23 @ 9:58 AM
✅
451kj
71rpm
61%
23mph
Saturday 9/9/23 @ 10:37 AM
240kj
79rpm
46%
18mph
Friday 8/25/23 @ 9:34 AM
✅
453kj
73rpm
60%
23mph
Monday 8/28/23 @ 12:58 PM
254kj
77rpm
46%
19mph
Monday 5/2/22 @ 9:30 AM
✅
477kj
74rpm
60%
24mph
Monday 5/30/22 @ 10:30 AM
183kj
82rpm
37%
16mph
Tuesday 11/16/21 @ 10:32 AM
✅
524kj
74rpm
63%
25mph
Monday 11/15/21 @ 10:23 AM
219kj
78rpm
46%
18mph
Monday 9/6/21 @ 11:42 AM
✅
117kj
77rpm
52%
21mph
Tuesday 7/13/21 @ 9:39 AM
77kj
81rpm
42%
18mph
Tuesday 8/31/21 @ 9:51 AM
✅
347kj
73rpm
63%
25mph
Monday 8/30/21 @ 4:27 PM
18kj
12rpm
40%
3mph
Monday 4/26/21 @ 9:17 AM
✅
542kj
70rpm
66%
25mph
Sunday 6/20/21 @ 12:17 PM
185kj
78rpm
40%
16mph
Wednesday 6/9/21 @ 9:41 AM
✅
775kj
70rpm
66%
24mph
Tuesday 6/15/21 @ 9:18 AM
356kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 9:55 AM
✅
483kj
76rpm
60%
24mph
Sunday 10/11/20 @ 11:59 AM
207kj
79rpm
41%
17mph
Friday 4/10/20 @ 10:48 AM
✅
489kj
77rpm
60%
24mph
Tuesday 12/3/19 @ 9:53 AM
249kj
81rpm
44%
19mph
Workouts
249
kj
Tuesday 12/3/19