Shake and Bake

Workouts

Thursday 10/12/23 @ 6:20 PM
401kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 3:16 PM
✅
907kj
90rpm
43%
20mph
Wednesday 8/9/23 @ 8:17 PM
208kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 11:47 AM
✅
391kj
84rpm
43%
19mph
Friday 7/7/23 @ 7:57 PM
✅
352kj
78rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:57 PM
319kj
85rpm
42%
18mph
Monday 2/20/23 @ 7:28 PM
195kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:50 PM
✅
419kj
88rpm
42%
19mph
Wednesday 2/1/23 @ 6:2 PM
182kj
80rpm
32%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 12:57 PM
✅
430kj
90rpm
43%
19mph
Thursday 8/19/21 @ 5:15 PM
228kj
81rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 7/23/21 @ 11:45 AM
✅
359kj
88rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 10/12/23
✅ 907 kj
Saturday 10/14/23
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 8/9/23
✅ 391 kj
Wednesday 8/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 7/7/23
319 kj
Sunday 7/9/23
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 2/20/23
✅ 419 kj
Monday 2/20/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
182 kj
Wednesday 2/1/23
✅ 430 kj
Wednesday 2/1/23
45 min Power Zone Ride
Ben Alldis
228 kj
Thursday 8/19/21
✅ 359 kj
Friday 7/23/21