Shake and Bake

Workouts

Sunday 5/21/23 @ 8:4 PM
288kj
72rpm
43%
17mph
45 min Bruce Springsteen Ride
Jenn Sherman
Wednesday 5/17/23 @ 10:57 PM
βœ…
341kj
75rpm
44%
18mph
Thursday 8/11/22 @ 1:2 PM
βœ…
181kj
82rpm
38%
16mph
30 min Rock Ride
Jess King
Saturday 8/6/22 @ 1:30 PM
127kj
83rpm
32%
14mph
Friday 6/10/22 @ 3:11 PM
132kj
77rpm
42%
17mph
20 min Broadway Ride
Robin ArzΓ³n
Saturday 6/4/22 @ 2:8 PM
βœ…
135kj
69rpm
45%
17mph
Saturday 12/18/21 @ 10:34 PM
217kj
76rpm
43%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/17/21 @ 2:30 PM
βœ…
236kj
78rpm
44%
18mph
Friday 9/17/21 @ 9:12 PM
213kj
74rpm
44%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 12:31 PM
βœ…
256kj
72rpm
48%
19mph
Monday 11/9/20 @ 3:56 PM
βœ…
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:58 AM
314kj
83rpm
40%
17mph
Sunday 11/1/20 @ 2:51 PM
βœ…
223kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:4 PM
209kj
77rpm
42%
17mph
Thursday 8/27/20 @ 8:8 PM
βœ…
203kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:59 PM
160kj
75rpm
39%
16mph
Friday 12/7/18 @ 8:48 PM
βœ…
337kj
78rpm
44%
18mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 12/4/18 @ 1:0 PM
34kj
26rpm
25%
4mph
Sunday 7/15/18 @ 1:25 PM
βœ…
305kj
83rpm
39%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/25/18 @ 11:45 PM
175kj
75rpm
34%
14mph

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
288 kj
Sunday 5/21/23
βœ… 341 kj
Wednesday 5/17/23
30 min Rock Ride
Jess King
βœ… 181 kj
Thursday 8/11/22
127 kj
Saturday 8/6/22
20 min Broadway Ride
Robin ArzΓ³n
132 kj
Friday 6/10/22
βœ… 135 kj
Saturday 6/4/22
30 min Broadway Ride
Christine D'Ercole
217 kj
Saturday 12/18/21
βœ… 236 kj
Wednesday 11/17/21
30 min Classic Rock Ride
Christine D'Ercole
213 kj
Friday 9/17/21
βœ… 256 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 11/9/20
314 kj
Wednesday 8/26/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 223 kj
Sunday 11/1/20
209 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Thursday 8/27/20
160 kj
Sunday 11/1/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 337 kj
Friday 12/7/18
34 kj
Tuesday 12/4/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 305 kj
Sunday 7/15/18
175 kj
Wednesday 7/25/18