Shake and Bake
VS
Workouts
Wednesday 5/10/23 @ 9:21 PM
72kj
86rpm
39%
18mph
Saturday 6/10/23 @ 12:18 AM
✅
90kj
81rpm
45%
19mph
Saturday 9/12/20 @ 1:2 PM
✅
224kj
86rpm
47%
21mph
Saturday 9/12/20 @ 1:2 PM
208kj
92rpm
44%
20mph
Sunday 7/26/20 @ 2:2 PM
88kj
85rpm
43%
19mph
Sunday 7/26/20 @ 2:2 PM
✅
113kj
83rpm
49%
21mph
Wednesday 1/22/20 @ 5:16 PM
✅
124kj
86rpm
37%
16mph
Sunday 2/9/20 @ 7:11 PM
123kj
94rpm
35%
16mph
Thursday 1/2/20 @ 3:0 PM
✅
439kj
91rpm
42%
19mph
Wednesday 1/1/20 @ 9:59 PM
391kj
92rpm
41%
19mph
Sunday 12/22/19 @ 3:1 PM
115kj
76rpm
44%
18mph
Sunday 12/22/19 @ 3:0 PM
✅
119kj
88rpm
41%
18mph
Thursday 11/28/19 @ 1:7 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:58 PM
✅
472kj
82rpm
48%
20mph
Monday 11/11/19 @ 10:23 PM
✅
365kj
83rpm
42%
18mph
Monday 11/11/19 @ 10:31 PM
350kj
91rpm
39%
18mph
Wednesday 3/14/18 @ 1:30 AM
✅
445kj
87rpm
45%
20mph
Saturday 4/21/18 @ 12:4 AM
340kj
86rpm
40%
18mph
Monday 4/2/18 @ 3:8 PM
✅
509kj
80rpm
45%
19mph
Sunday 3/4/18 @ 4:8 PM
267kj
81rpm
34%
14mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94