Shake and Bake

Workouts

Tuesday 4/4/23 @ 4:31 PM
71kj
85rpm
39%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 4:23 PM
76kj
85rpm
41%
18mph
Monday 10/17/22 @ 10:25 PM
88kj
85rpm
42%
19mph
10 min Climb Ride
Denis Morton
Wednesday 11/16/22 @ 2:15 PM
86kj
87rpm
41%
18mph
Wednesday 4/28/21 @ 1:26 AM
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/30/20 @ 1:15 PM
66kj
81rpm
40%
17mph
Friday 4/10/20 @ 12:4 PM
472kj
83rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:53 AM
440kj
67rpm
53%
19mph
Tuesday 12/3/19 @ 12:54 PM
396kj
82rpm
45%
19mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:56 PM
431kj
80rpm
48%
20mph
Monday 11/12/18 @ 2:48 PM
326kj
79rpm
42%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/13/19 @ 12:14 PM
343kj
82rpm
42%
18mph
Friday 6/21/19 @ 11:51 AM
471kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
452kj
75rpm
51%
20mph
Friday 12/8/17 @ 12:54 PM
406kj
73rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/8/17 @ 12:55 PM
572kj
90rpm
49%
22mph
Sunday 10/1/17 @ 1:32 AM
284kj
82rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 9/28/17 @ 12:36 PM
290kj
86rpm
44%
20mph
Saturday 4/29/17 @ 1:58 AM
534kj
86rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/28/17 @ 11:58 AM
501kj
84rpm
49%
21mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
71 kj
Tuesday 4/4/23
76 kj
Thursday 1/19/23
10 min Climb Ride
Denis Morton
88 kj
Monday 10/17/22
86 kj
Wednesday 11/16/22
10 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 4/28/21
66 kj
Sunday 8/30/20
45 min 80s Ride
Jennifer Jacobs
472 kj
Friday 4/10/20
440 kj
Friday 4/19/19
45 min 70s Rock Ride
Jenn Sherman
396 kj
Tuesday 12/3/19
431 kj
Tuesday 12/3/19
45 min HRZ Endurance Ride
Jennifer Jacobs
326 kj
Monday 11/12/18
343 kj
Saturday 7/13/19
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 6/21/19
452 kj
Friday 6/21/19
45 min 80s Ride
Jennifer Jacobs
406 kj
Friday 12/8/17
572 kj
Friday 12/8/17
30 min 80s Ride
Jenn Sherman
284 kj
Sunday 10/1/17
290 kj
Thursday 9/28/17
45 min 80s Ride
Jennifer Jacobs
534 kj
Saturday 4/29/17
501 kj
Friday 4/28/17