Shake and Bake

Workouts

Monday 5/3/21 @ 10:9 PM
273kj
94rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph
Wednesday 5/10/23 @ 9:21 PM
72kj
86rpm
39%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 2:47 PM
103kj
88rpm
44%
20mph
Wednesday 3/29/23 @ 10:45 PM
295kj
81rpm
46%
20mph
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 11:53 AM
349kj
92rpm
45%
21mph
Thursday 10/6/22 @ 4:1 PM
203kj
83rpm
46%
20mph
20 min EDM Trap Ride
Jess King
Saturday 10/15/22 @ 12:51 PM
245kj
95rpm
45%
22mph
Sunday 7/26/20 @ 2:2 PM
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 6/20/21 @ 12:51 AM
108kj
102rpm
41%
21mph
Tuesday 1/25/22 @ 12:0 AM
112kj
79rpm
42%
18mph
15 min 80s Ride
Jenn Sherman
Monday 10/18/21 @ 11:13 AM
190kj
102rpm
43%
22mph
Friday 8/13/21 @ 3:43 PM
475kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:38 AM
598kj
98rpm
46%
22mph
Monday 5/10/21 @ 9:57 PM
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:25 AM
413kj
105rpm
37%
19mph
Friday 4/30/21 @ 10:2 PM
16kj
84rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:31 PM
318kj
104rpm
40%
20mph
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
273 kj
Monday 5/3/21
278 kj
Sunday 5/2/21
Extra 10: Low Impact Ride
Cody Rigsby
72 kj
Wednesday 5/10/23
103 kj
Sunday 3/5/23
30 min EDM Trap Ride
Jess King
295 kj
Wednesday 3/29/23
349 kj
Wednesday 3/29/23
20 min EDM Trap Ride
Jess King
203 kj
Thursday 10/6/22
245 kj
Saturday 10/15/22
10 min Low Impact Ride
Robin Arzón
88 kj
Sunday 7/26/20
108 kj
Sunday 6/20/21
15 min 80s Ride
Jenn Sherman
112 kj
Tuesday 1/25/22
190 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
475 kj
Friday 8/13/21
598 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
412 kj
Monday 5/10/21
413 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
16 kj
Friday 4/30/21
318 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Monday 2/22/21
607 kj
Sunday 2/21/21